Yoga Amsterdam Zuid
YogaNacht
YOGANACHT AMSTERDAM - September 10th
The hips can be tough to access, full of tension and sensation. It's said that we store our emotions in our hips and we definitely store tension and tightness there from sitting, walking and cycling. This class will dig deep into the hips, creating fluidity, openness and mobility. To to keep us inspired, moving and grooving we will flow along to an all Hip Hop playlist.
Stadionweg @ 19:00
Body, mind and breath are all connected and when the mind is stressed, so are the body and the breath. By working with the breath in several asanas we can start releasing symptoms of daily stress and anxiety. In this class Menieke will show you the beauty of breath synchronicity and how all three components of your body work together and influence each other.
Aalsmeerweg @ 19:00
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