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YogaNacht

 
Yoganacht Amsterdam

YOGANACHT AMSTERDAM - September 10th

Join us for the first ever YogaNacht in Amsterdam
You can Just Breathe with Menieke or explore Hip Hop & Hips with Gretchen!

 
 
DancingShiva
 

Yoganacht Gretchen

"Hip Hop & Hips" with Gretchen

The hips can be tough to access, full of tension and sensation. It's said that we store our emotions in our hips and we definitely store tension and tightness there from sitting, walking and cycling. This class will dig deep into the hips, creating fluidity, openness and mobility. To to keep us inspired, moving and grooving we will flow along to an all Hip Hop playlist.

Stadionweg @ 19:00

 BOOK NOW !

 

Yoganacht Menieke

"Just Breathe" with Menieke

Body, mind and breath are all connected and when the mind is stressed, so are the body and the breath. By working with the breath in several asanas we can start releasing symptoms of daily stress and anxiety. In this class Menieke will show you the beauty of breath synchronicity and how all three components of your body work together and influence each other.

Aalsmeerweg @ 19:00

 BOOK NOW !