Yoga Basics Workshop: Tadasana

This time on the Yoga Basics Workshop we will explore the foundation of all poses: Tadasana, Mountain Pose.

Tadasana originates from the Sanskrit words tada, which means mountain, and asana, which means pose. It is a ‘not so simple’ standing posture, which forms the basis for all the standing asanas in a yoga practice.

In this workshop you will understand why Tadasana is considered to be the foundation of all of the standing postures and how to connect more with this posture, your neutral spine (her beautiful natural curves), your pelvic floor and how you can apply this alignment to other standing poses.
We will go through the different aspects of the energetic levels required of Tadasana,  both resting and active. Serge will offer tips and tricks to lengthen and align the spine, to improve your posture and to make Tadasana yours, a sanctuary, a sacred place for your future practices.

This workshop presents a great opportunity, to both experienced students and those completely new to yoga, to find out alignment principles and creating new possibilities for you in your practice.
We will do an introduction to Tadasana and will go through four key standing postures during 1 hour, then a little break of 10/15min followed by a Hatha practice of 75min.Let's find the magic in Tadasana together and make your practice stronger from within.