Breathing is vital. If you breathe properly you are able to improve the overall quality of your life. A busy lifestyle, and lack of awareness, reduces the amount of oxygen you inhale. This can damage body cells and increase the ageing process.
During this workshop we will discover and learn the conscious control of Prana, the vital energy. In this way the Prana can flow smoothly through the Nadis - the nervous system - and nourish the full body.
We will introduce the physical anatomy of breathing, what Prana means in Yoga, and different breathing techniques: a complete yogic breathe, alternate nostril breathing, breathe retention, the bandhas and Kapalabhati. Please keep in mind that your stomach should be empty for this workshop. Have a light lunch at least 2-3 hours before you arrive.
After a few career changes and lots of travel, Romina found her way to yoga. She immediately fell in love with the effervescent power of yoga and its capacity to break old patterns, to give her body more flexibility, and to relax her mind. Inspired by this she made her way to India for a teacher training. Her passion makes her want to share the many benefits of yoga with others. Beyond just the physical benefits, she wishes for all students to experience an amazing, mindful, journey towards self-care and heightened awareness. Her goal is to create a safe environment where students can mindfully nourish their bodies, calm their minds, and connect with themselves.
The workshop will last about 3 hours and there will be tea and snacks with Sim at the end to answer any questions that you may have or just to get to know each other a bit better. It will cost €30 and space is limited so please sign in below.