Pregnancy Retreat

Pregnancy Retreat Weekend 🌺

May 17th - 19th, 2019 - Ermelo (NL)

Your perfect preparation for birth and parenting based on yoga, HypnoBirthing and coaching. All of that in a 4* spa hotel, surrounded by like-minded moms-to-be, and including a personal photo shoot!

Pregnancy Course

Key highlights from the program:

• Four Prenatal Yoga lessons (Birthlight)
• Two Birth Preparation workshops based on HypnoBirthing and Birthlight practices.
• “Dream up your life” workshop.
• Deep relaxation practice based on HypnoBirthing
• 1 on 1 coaching sessions (optional)
• Beauty treatments at hotel’s SPA (optional)
• Free Pregnancy photo-shoot

Day 1

• 15.00 Arrival
• 16.00 Welcome & Program info
• 17.00 Pregnancy Yoga Lesson
• 19.00 Dinner
• 20.30 Free time or Beauty Treatments*

Day 2

• 8.00 Pregnancy Yoga
• 9.00 Breakfast
• 10.00 Birth Preparation Workshop
• 13.00 Lunch
• 14.00 Coaching workshop
• 17.00 Pregnancy Yoga Lesson
• 18.00 Deep Relaxation Session
• 19.00 Dinner
• 20.30 Free time or Beauty Treatments*

Day 3

• 8.00 Pregnancy Yoga Lesson
• 9.00 Breakfast
• 10.00 Pregnancy photoshoot
• 11.00 Beauty Treatments or Coaching*
• 13.00 Lunch
• 14.00 Birth Preparation Workshop
• 15.30 Official Closing

Pregnancy Course Amsterdam

Kasia Pokrop

Prenatal Yoga Teacher & HypnoBirthing Practitioner
Kasia and yoga was like love from the first sight. Once she started it quickly became part of her daily schedule. Ashtanga practice opened a completely new world to her, but it was not until she got pregnant when she discovered how reach yoga practice can be. It helped her grow, become more humble, and appreciate more what you can do rather than seeing what you cannot do.
A combination of yoga and HypnoBirthing techniques was what helped her throughout her pregnancy, labor, and changes that came after. The impact of it was so amazing that she decided to share it with others. Today Kasia is a certified HypnoBirthing Practitioner The Mongan Method, a trained Prenatal Yoga teacher with Birthlight, a founder of www.seventhseries.com, a mother of a lovely two-year-old girl and currently also being pregnant with her second child.

Pregnancy Retreat Nina

Nina Jonker-Voelker

Coach & Female Empowerer
Nina has been a coach and mentor in her career for the past 10 years. Her passion is to help people develop new perspectives and approaches to the challenges in their lives. As a real go-getter, in her workshops and sessions, she is using elements and techniques from different coaching methodologies and mentoring approaches to help you achieve what you set as a goal for yourself.
To see you grow, empower yourself to fulfill your dreams and take charge of your life is the ultimate driver for her as a coach.
After 10 years in a corporate career, she has set up her own coaching business www.fresh-perspectives.de, is organising female founders events in Germany, is working her own start-up, and pregnant with her first child, too.

The total price for this retreat is € 599

Shared twin room: €599 - price per person
Private single room: €679 - price per person
Private twin room: €1199 - price for two persons in the room

Pregnancy Course

What's included in the price?
• Accommodation and all meals at the 4 star Hotel & SPA
• Healthy smoothie to kick off the weekend
• Tea and water throughout all yoga sessions and workshops
• Unlimited access to swimming pool, sauna and Turkish bath
• Unlimited use of fitness room
• Pregnancy photo-shoot

What's not included
• *Optional beauty treatments or individual coaching
• Drinks from the hotel bar and restaurant or during meals