Yoga Retreat in Dordogne
September 6th to 12th
Recharge in the peaceful French country side
Spend one week in the beautiful Dordogne, experiencing yoga, meditation, mindfulness, local cuisine, culture; all full of pleasure and from the heart!
The yoga retreat will be held in the beautiful little village called Veyrines de Domme in the center of the Perigord Noir. The surrounding of this village is magical, it is nestled in the heart of 10 000 year old prehistorical caves. The beautiful renovated winery, where the retreat is held, is located in the breath-taking country side of rural Dordogne France, only 20 minutes from Sarlat with its amazing Renaissance character. We are in the middle of the beautiful Bergerac wineries and the enchanting green forests.
We offer you apart from yoga sessions, mindfulness and meditation, a rich cultural program. We are going to visit prehistorical sites, Medieval castles, enjoying a canoeing excursion on the Dordogne river, having lunch or dinner in a local restaurant experiencing Perigord cuisine, walking tracks starting just in front of the house and enjoying local wine tasting
• 7.30 to 8.00 - Tea & Fruit
Early gathering in the garden overlooking the amazing view while enjoying a cup of lime tree tea and a fruit of choice.
• 8.00 to 9.30 - Meditation & Yoga
Hatha, Vinyasa or Yin. With deep stretching you will have the possibility to unblock blockades built up in lifetime.
• 9.30 to 10.30 - Breakfast
Continental breakfast in the Pergola, a traditional Perigord veranda will provide you a buffet of the most exclusive and organic products.
• 10.30 to 16.00 - Excursions
We will visit medieval castles (Josephine Baker!), canoeing and swimming in the Dordogne river, lunch in local Perigord cuisine restaurant or picnics on the river side, wine tasting with snacks of local products, hiking or meditation walks.
• 16.00 to 16.30 - Snacks & Drinks
Back at the house on our beautiful terrace we will enjoy a nice cup of tea or a refreshing white wine with some tasty traditional snacks.
• 16.30 to 17.30 - Rest
Just relax in your room to take a nap or enjoy the scenery around the house.
• 17:30 to 18:30 - Meditation & Yoga
Suzanna will give you a guided meditation and you will discover the benefits of mind space or a one hour yoga session.
• 19:00 to 20:30 - Dinner
We will make a healthy organic dinner to eat outside on the terrace or inside in the beautiful renovated kitchen.
• 19:00 to 20:30 - Free Time
In this free time you can you choose to stay with us or to visit the stunning villages of the Perigord, like Sarlat or Domme.
Suzanna started teaching yoga in 2009 in combination with sailing workshops in Greece, but her practice started a longtime before that. She started practicing yoga 20 years ago at the Iyengar Institute in Amsterdam and later she shifted her focus more towards deep therapeutic stretching. She is a Yin, Mindfulness and Hatha teacher. With these combinations her focus is on deep stretching combined with breathing to unblock physical imbalances. She enjoys giving lots of individual attention and corrections when needed. For her, Yoga is to be connected with your inner self, others and nature, to be open minded and not trapped in daily habits.
The total price for this retreat is € 795
• 6 nights and daily Yoga, Meditation and cultural program in a remote breathtaking surrounding
• Return transfers from Bergerac Airport to the winery.
• Yoga equipment & all meals: Breakfast, lunch and dinner at the house.
• Accommodation in shared double room, bed sheets & towels.
• Excursions. Free parking. Free Wi-fi.
What's not included
• Flight tickets: Rotterdam-Bergerac return approx. € 80 with Transavia (if booked on time).
• Museum Tickets and 1 or 2 meals in restaurants and canoe rental.