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Yin Yoga

Yin Yoga Amsterdam

Yin Yoga

Yin yoga is a series of positions that take place on the floor so that all of your muscles can stay relaxed. The emphasis is on long-held passive stretches of the deeper connective tissues. Yin Yoga mobilizes and strengthens the joints, ligaments and deep facial networks. It is a perfect addition to all sorts of active (yang) yoga. It stimulates the meridians and organs too and prepares the mind for meditation.