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Hatha Yoga

Hatha Yoga Amsterdam

Hatha Yoga

Hatha yoga is a slower form of yoga. That doesn't necessarily mean it's easier, you just spend more time in postures focusing on form and breath. Unlike vinyasa where you move directly into the next posture, in hatha yoga you take small breaks between each one. Pranayama, breathing exercises, and a short meditation are also generally added to the practice.