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Ashtanga Vinyasa

Ashtanga Yoga Amsterdam

Ashtanga Vinyasa

Ashtanga Vinyasa is a form of vinyasa yoga that originates in Mysore, India. It's a strong flowing practice that follows a specific sequence of asanas. The idea is to familiarise yourself with the sequence to make it easier to develop a self practice. The effect of cultivating a self practice is much stronger than following group lessons. The goal of these classes is to get you moving on your mat on your own, with a little bit of help of course.