Yoga Coaching: Self Realization Training
Are you feeling stuck or in a rut where nothing in your life seems able to change? Or maybe you are under a lot of stress, approaching a burnout or even recovering from one? The tools of yoga are a great place to start but sometimes we need someone else to help us find perspective along the way. To help us understand where we are, how we got there and where we might want to go.
Waking up is life's biggest challenge and Jason has the life experience to help you get what you want from it. Not only is Jason a yoga teacher of nearly 20 years and personal life coach, Jason has also been there himself – hit the very bottom before rising up to the top. Sometimes it takes being at your worst to see and grow into your very best!
Yoga Coaching is a combination of yoga techniques used to facilitate the students specific needs and goals. Work one on one with Jason to increase your personal awareness, breath, movement or just your general overall yoga practice. The sessions are combined with Neuromuscular Activation to wake up your diaphragm and to help bring a heightened awareness on the proper use of your muscles to improve your daily life and breath. Everything begins with proper breathing.
Jason doesn't approach yoga and self realization as a religious experience but as a human one. It is not nirvana, it is right now! It's about waking up to the present moment and embracing your life for exactly what it is and breaking free from habits and patterns that no longer serve you.
Jason's life wasn't always as happy as it is today. He was raised in a broken home with health issues. At 17 he became independent – living fast and free with drugs, arts and entertainment before dropping everything at 23 to go live and study yoga in India. This opened his eyes up to the fact that he was truly living his life the wrong way and showed him the power of strength, direction, discipline and flow. This was just the first step in a very long awakening process. He ended up moving to Amsterdam and finding the love and life he always wanted, but it was a difficult task. Steps in the right direction aren’t always easy. It's all a matter of courage, perception, intention and finding your way.
Jason realized that life isn't necessarily a struggle, but it's more of a smooth ebb and flow. The struggles no longer seemed to be struggles but were more like markings on his path – clear signs of where he was headed and how he was growing. After this life became effortless, a joy, almost a game. From that moment on Jason has worked with other people, helping them see and follow the cues in their lives, and helping change their perception, embrace change and move away from patterns that are no longer serving them. There is no one path, no one correct way to do things. We all find our own way and in doing that, create a life that is uniquely ours! These sessions are highly personalized, transformational sessions that require a commitment to change. You must be ready to work hard with humility and honesty and confront yourself and your life.
single session = € 75
5 sessions = € 325 - you save € 50
10 sessions = € 675 - you save € 75
Coaching & Yoga package
2 sessions + 8 yoga classes = € 195 - it's less than € 6 per class!