What is Reiki?
Reiki is healing technique based on the principle that the therapist can channel energy into a person by means of touch, to activate the natural healing processes within the body and mind. By activating trigger points in the head and feet and by working with the central energy points (chakras) of the astral body. Reiki can restore and connect the physical and emotional well-being by releasing possible blockages, so you will feel lighter in life and more energetic.
The word ‘Reiki’ is made of two Japanese words: ‘Rei’ which means ‘Life force’ and ‘ki’ means ‘Energy.’ Thus, Reiki is translated as: Universal life energy. In yoga we call this prana.
Reiki is all about connecting the body and mind by improving the natural energy flow between the physical and astral body. A treatment that is enforced by meditation, as meditation helps to quiet the mind and bring a stronger connection to the Self.
As they say in Japan: 10 minutes of meditation a day keeps the bad energy away.