Samaria, Amsterdam Zuid Wellness at You Can Yoga


Samaria was born in Mexico, raised in New York and has been living in Europe for the last 16 years. She has a broad academic background, Pre-medicine in the USA and Medicine in Spain and France, and a Linguistics Bachelor and a Masters in Latin American Studies in the Netherlands. Going back to the human body and its wonders from a massage therapist perspective has been the greatest thing that crossed her path since living in Amsterdam. Discovering the numerous health benefits that massage has to offer and the meditative feeling while giving a massage have been fascinating. She has not only found a passion in massage, but also a style of living that has brought her joy, happiness, health and tranquility which she loves sharing with others.

She happily offers:

Traditional Thai-Yoga massage Nuad Bo Rarn
Naad Bo Rarn: also know as the Northern variation of traditional Thai massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The practice is essentially a form of assisted yoga performed by the giver, with the receiver completely passive throughout.

Traditional Thai Massage Wat Po
Also known as the Southern variation of traditional Thai massage, focuses primarily on acupressure and energy lines. It also employs a much stronger pressure then Nuad Bo Rarn and there are no assisted yoga stretches.

Therapeutic Massage
This massage uses both the techniques of Naud Bo Rarn and Wat Pho but focuses on specific problems such as frozen shoulder, numbness of legs, back pain, etc. In comparison to a holistic massage, it gives more attention to the specific symptoms that need to be treated.

Thai Abdominal Massage Chi Nei Tsang
Based on a traditional Taoist form of healing touch (massage) therapy, which is applied to the abdomen; Chi nei tsang is used to stimulate and manipulate muscles and connective tissue, organs (stomach, intestine, liver, gallbladder, spleen, pancreas, uterus, kidneys and lungs) and systems (lymphatic, circulatory and nervous) located in the abdomen. Internal organ massage is believed to release regional stress and tension, prevent stagnation of blood, improve the flow of energy into the abdominal region, allow detoxification and enhance the immune system.

Thai Chair Massage
Based on traditional Thai massage, this massage focuses mostly on the back, neck, head, arms and hands. Using acupressure on the energy lines this massage is wonderful for people that want to receive the benefits of a massage (increase in general well-being, less depression and anxiety symptoms, an increased immune system, ability to control their emotions and an increase in sleep) during their lunch break or work pause. With only 20-30 minutes the client will feel energized and ready to continue their busy work schedule with less stress and more productivity.

Aroma Therapy Massage
This is a massage based on the use of natural essential oils extracted from roots, plants, or flowers to intensify physical and psychological well-being according to the oil and its healing properties. Some of its healing benefits are pain relief, enhanced cognitive function and mood,as well as relaxing properties and decreased anxiety. In addition to all of the benefits that massage provides, aromatherapy influences the limbic nervous system (which supports emotions, behaviour, etc) to help further in the prevention and treatment of disease, with the aid of essential oils.

Sport Massage
This massage is intended to heal the muscle fibers and tissues faster to give extra performance to people with a more active lifestyle. This massage can be very personalised depending on your specific needs related to your preferred sport or sports related injury or inflammation.

Deep Tissue Massage
Working on a deeper level and kind of tissue, this massage is intended to elongate, and sometimes shorten, the fibers in order for the client to feel a real relief from before and after. It releases chronic muscle tension and the effect in general is sedative.

The effects and benefits of reflexology are commonly known from a holistic point of view, it helps the whole body, mainly the organs. The oriental view of the different elements related to different kinds of energy are also comparable to the different organs and meridians that make the body work.


60 min. = € 60
90 min. = € 80

for info and appointments:

+31 6 24 85 16 85
email Samaria

You Can Yoga Wellness Center at Stadionweg 283, Amsterdam Zuid.