What is Ayurveda?
Ayurveda, the science of life, is an ancient practice dating back over 5000 years, originating in southern India where it is still practiced along side modern medicine. The most important aspect of this practice is prevention– we need to take care of ourselves on a daily bases in order to stay healthy and in balance, rather than performing damage control. The body consists of three doshas.
The doshas Vata, Pitta & Kapha – consist of 2 elements each:
Vata: Ether & Air
Pitta: Fire & Water
Kapha: Earth & Water
Each of the three doshas are present in everyone in different proportions. Some people have more of the earth element, others more of air and so on - these different combinations are what make each individual unique. What might work for one person may not work for the other at all.
Ayurveda provides us with the knowledge of an appropriate lifestyle and a proper diet according to everyone’s unique constitution.
Additionally, detoxification of body and mind is an essential part of Ayurveda and should be performed regularly. This process can be supported through various Ayurvedic treatments which help to keep the physical and mental state in balance. Treatments are also used to re-establish well-being, inner peace & all-over health.
Ayurveda solely works with purely natural remedies, like oil & herbs.
...let go and surrender to a treat of total self care!
Ayurveda Consultation
Body Treatments
Face, Head, Neck and Shoulder Massage
This special massage balances the body, mind and spirit as it relaxes the muscles, realigns the joints and enhances their mobility, improves the circulation of blood and energy throughout the body, eliminates toxins; not only treating us on the inside but also providing us outer beauty.
Some of the benefits of this treatment are: detoxing the body by stimulating lymphatic drainage, relieving headaches, allergies, blocked sinuses, sleeplessness, restlessness, insomnia and migraines, while boosting memory capability and having anti-aging effects.
45 min. = € 65
Kati Basti
Kati Basti is a treatment in which warm medicated oil is retained inside an herbal paste boundary over lumbar, cervical, knees or chest areas. It's a highly effective treatment for issues related to back pain, spinal disorders as well as shoulder and joint disorders.
It can give relief from conditios suchs as sciatica, slipped and degenerative disc, back pain, frozen shoulder, knee problems, rheumatoid arthritis, fibromyalgia and arthritis. Helps to increase flexibility in the area afected and reduce any pain.
40 min. = € 60