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Ayurveda

Shirodhara Amsterdam

Abhayanga Amsterdam

An Ayurvedic massage creates a unique experience that focuses on relaxation and removal of emotional blocks. It restores and helps maintain health, beauty and strength. It strengthens the whole body and rejuvenates. Not only does it have an excellent cosmetic effect, but above all it is regenerating and healing.
Ayurvedic therapies are known for their high effectiveness.
For the treatments I only use natural and edible products. They contain numerous microelements, have medicinal properties and give a great cosmetic effect. Traditionally prepared oils and herbal compositions are selected according to the psychophysical type of man (dosha). Thanks to these preparations do not clog pores, but cleanse and elasticize the skin prevents premature ageing.
The most commonly used oil in my practice is bio sesame oil of the highest quality. According to Ayurveda, full body massage with warm sesame oil cleanses the body of toxins and gives the skin radiance and silky smoothness. I offer various types of massage using warm oil and specific herbs, depending on the dosha, i.e. your constitution and lifestyle.

...let go and surrender to a treat of total self care!


Body Treatments

Whole Body Abhyanga

The whole body oil massage, including head and face, aims to balance doshas at the level of body and mind. This technique supports the circulatory and lymphatic systems, stimulates the skin and muscles and supports cell renewal by eliminating toxins. It perfectly removes deep tensions, relaxes the nervous system as
well as balances it.

70 min. = € 90 - with herbal tea, conversation, followed by a massage, glass of water to recover.
100 min. = € 110 - with herbal tea, conversation, foot bath, followed by a massage, glass of water to recover.


Massage With Sound Bath Session

After your whole body is massaged, relaxed and free of tension we will fill it with the divine sounds of the instruments. Sound bath (or sound healing or sound bath meditation) is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by instruments such as crystal singing bowls, chimes, gongs, drums as well as human voice.
This combined with the massage brings relaxation on the highest level. It might take you on a journey into places your mind hasn’t visited before. Every session is different. I might be using different instruments than the previous session based on what feels right to me and the client’s preferences (if there are any).

Extra 30 min of sound bath session = + €30


Private Sound Bath Massage With Crystal Bowls (Energetic Channels Balancing
)

Crystal singing bowls produce sounds which evoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. In addition to their traditional usage for meditation, crystal singing bowls are used for deep relaxation, stress reduction, holistic healing, Reiki, chakra balancing, and World music. Each bowl is assigned to each energetic centre- chakra. When placed next to the chakra’s area the vibration is bringing back balance. Many people find that the rich blend of harmonic overtones which the bells produce have a direct effect upon their chakras. We tune you into your own breathing and when you are lying relaxed you will be surrounded by the instrument’s sounds and vibrations. Playing these instruments usually causes an immediate centering effect. The tones set up a “frequency following response” that creates a balancing left/right brain synchronisation.

70 min. = € 90 - with herbal tea, conversation, followed by the sound experience, glass of water to recover.


Feet Marma Massage (Vital Areas Of The Body) With Foot Bath

First you will soak your feet in the cosy, warm bath with salts from the Manao collection made by Agata. After that we will move to a very relaxing foot marma massage.
Marmas are the connection points where the body, mind and soul meet. These points are located along the energy flow channels (so-called vital points, there are 107 in total). Through the right pressure, they energetically stimulate and thereby unblock internal organs through which the body’s vital forces can circulate in a state of equilibrium. Marma touch massage harmonises the whole body, stimulates regenerative processes and promotes self-healing.

One 60 min. session = € 60 - with herbal tea, foot bath, conversation, followed by a massage, glass of water to recover


Udvartana, Powder Detoxifying Massage

Udvartana is a deep, cleansing Ayurvedic full body massage. It is a completely natural treatment which encourages slimming and is a specialised powder massage performed with a unique herbal mixture which is applied to the body using
warm oil. The slur prepared this way has wonderful detoxifying properties. Udvartana is the best possible scrub. It leaves the skin smooth and firm and at the same time cleanses the body of toxins, while containing diuretic and anti-inflammatory properties. Udvartana is especially recommended for edema caused by water retention as well as cellulite and tendencies for it.

70 min. session = € 100 - with herbal tea, conversation, followed by a massage, glass of water to recover
85 min. session = € 105 - with herbal tea, conversation, followed by a massage, glass of water to recover


Back Massage

Reduces stiffness of muscles as well as stress. It gives a feeling of relaxation.
It is very helpful for improving blood-circulation to the back muscles and skin.

50 min. = € 65 - with herbal tea, conversation, followed by a massage, glass of water to recover.


Ayurvedic Head, Face And Neck Massage

The head has the highest density of marmic points of all body parts. A head massage has a very important healing function and not only strengthens the muscles and scalp but also stimulates the body’s natural healing forces leading to higher movements from the lower to the upper body parts.
The treatment begins with a cleavage massage around the shoulder girdles, by movement along the nape of the neck to the upper parts of the head. By massaging the scalp with oils, the hair roots are strengthened. Hair becomes stronger and shinier. This massage also helps with headaches and sleeping problems. This is a deep and intense massage.

Three 50 min. sessions = € 65 - with herbal tea, conversation, followed by a massage, glass of water to recover.


Netra Basti - Eye Treatment

Netra basti is a wonderful treatment for certain eye conditions: dry eyes, blurry or poor vision, double vision, redness, eye pain, difficulty opening or closing the eyes, and falling eyelashes. It’s
perfect for those who use their eyes excessively - like working all day on a computer. While it’s far more than a beauty therapy, it can make the whites of your eyes whiter.
It may look a bit uncomfortable but I tried it on myself many times and it is definetely not so scarry as it looks. The results are amazing!

60 min. = € 70 - with herbal tea, conversation, followed by the treatment, glass of water to recover.


Karnapurana - Ear Treatment

Karna Purana is the process of healing ear problems with warm herbal oils. Pouring and bathing the ear cavity with oil is calming and protective to the nervous system. The oil is retained in each ear followed by a gentle ear massage. This treatment is highly effective for tinnitus, excess earwax, impurities in the ear canal, dryness, itching, neck pain, jaw pain, ear infections & vertigo. It makes wonders for sleep improvement.

40 min. = 1 x €35 - 3x over 3 continuous days €100.


Kati Basti - Back Treatment

Kati Basti is a treatment in which warm medicated oil is retained inside an herbal paste boundary over lumbar, cervical, knees or chest areas. It's a highly effective treatment for issues related to back pain, spinal disorders as well as shoulder and joint disorders. It can give relief from conditions such as sciatica, slipped and degenerative disc, back pain, frozen shoulder, knee problems, rheumatoid arthritis,
fibromyalgia and arthritis. Helps to increase flexibility in the area affected and reduce any pain.

40 min. = € 60 - with herbal tea, conversation, followed by the treatment, glass of water to recover.


Ayurveda Amsterdam

Agata Malczewska

An Ayurvedic massage therapist & an Ayurvedic therapist (both certified), a sound therapist & Medicine Woman. I work in a holistic way, meaning we are all different and we all have different needs. I understand very well how important self care and a moment for yourself is to relax and be right here and right now.
One of my biggest values is freedom. I am driven by creativity and passion. That’s why everything I work on is related to sensing others, their energy, character, needs of the body and mind.
At work I use my high sensitivity which helps me empathise with the other person and recognize their needs.

for info and appointments:

+31 6 13 24 95 35
agata-wholistic-touch.com
email Agata

You Can Yoga Wellness Center at Aalsmeerweg 25, Amsterdam Zuid.