Nutrition Counselling & Treatments

Nutritional Consultation

In the Nutritional Consultation the focus is on assessing the history and current situation of your health, food choices, food intake, eating habits, and lifestyle, analyzing them, and translating the results into steps & measures for you to take that fit your needs & goals.

This is done in a very personal setting, with a customized approach, so do not expect to receive quick fixes, dietary restrictions, standard recommendations, and rigid meal plans. Focus is on long-term results, food freedom, food as a friend that nourishes you, healthy habits, and positive awareness in a way that benefits your health & lifestyle goals.

Nutritional Consultation is for everyone who would like to improve their health, overall well-being & lifestyle. Book your session when:

  • You are ready to take a step towards a healthier life, with healthy habits and a healthier relationship with food & yourself.
  • You notice that stress is getting a firmer grip on you, influencing your sleeping patterns, your eating & lifestyle habits, and you are looking for a way to turn this around.
  • You eat healthily, have an active lifestyle, and are not burdened by a tremendous amount of stress, but still feel that there is more that can be attained regarding health & vitality.

Whether you have questions about proper nutrition, weight management, or digestive issues, by means of the Nutritional Consultation you will be equipped with the nutritional knowledge you need, specifically tailored to your concerns.

Body Treatments

Chi Nei Tsang

Chi Nei Tsang

This therapeutic treatment focuses on the abdominal area and internal organs to start. Gentle yet deep massage techniques promote the flow of blood and lymph, replenishing tissue and cells, releasing knots and tangles, and stimulating the internal organs to work more efficiently.
Chi Nei Tsang addresses all body systems like the digestive, lymphatic, respiratory, cardiovascular, endocrine, nervous, urinary, immune, and reproductive, as well as related unprocessed emotions. Chi Nei Tsang helps the body to get rid of stagnation that obstructs the proper functioning of internal organs and bodily systems while restructuring and strengthening the body by addressing visceral imbalances. It is an excellent therapeutic treatment for:

  • Improving digestion, absorption & elimination
  • Treating chronic pain in the back, neck, shoulder, arms, pelvis, legs, and feet
  • Regaining health, vitality & energy

Chi Nei Tsang is a therapeutic form of massage, in which an important element is to teach you about your body and how to keep it healthy and happy. This means it is not a treatment that takes place in 100% silence. There will be some talking during the treatment: you can be asked to give additional info during the session depending on what comes up, you can be asked to give feedback, and you will receive information on what is being worked on and feedback and tips on what you can do yourself to stay healthy and promote the health of specific organs and body systems.

Chi Nei Tsang Healing Harmony Tok Sen

Chi Nei Tsang Healing Harmony Tok Sen

Healing Harmony Chi Nei Tsang integrates the use of wooden tools during the treatment, for an even deeper impact on the muscle-tendon meridians. If things get blocked or stuck there, the cells of the body are not nourished enough with oxygen and nutrients, finally causing pain, stiffness, and even immovability.
The use of specifically designed wooden tools creates harmonious vibrations of movement and sound that work deep into the bodily tissues. This releases deep, stubborn tensions in the abdominal area, chest, shoulders, back, neck, arms, and legs.

The rhythmic waves of sound and movement dissolve blockages, working deeply through fascia and muscles, penetrating hardened tissue and softening it. Excellent therapeutic treatment for:

  • Releasing tension and pain
  • Increasing flexibility
  • A healthy flow of energy, blood, and lymph fluids
  • Promoting relaxation and restful sleep

Cupping Massage Therapy

Cupping Massage Therapy

Cupping Massage Therapy eliminates stagnation in the meridians. This stagnation causes blockages and adhesions, resulting in pain, limited movement, and decreased mobility and flexibility.
During Cupping Massage Therapy both silicone and plastic cups are used. These are placed on the skin to create a vacuum that draws the skin and the underlying tissues into the cup. This activates the circulation of blood and lymphatic fluids. Oxygenated blood nourishes the cells with nutrients while simultaneously stimulating the discharge of waste and toxins.

Because of the deep tissue effects of Cupping Massage Therapy, it can be used for many complaints and ailments. It supports the relaxation of muscles and other tissues and stimulates the circulation of blood and lymphatic fluids while at the same time eliminating stagnation, and detoxifying tissues, eventually resulting in a reduction or elimination of experienced pain and improved movability and flexibility.

After the session red, blue, grey, or even black marks can be seen on the skin. These are toxins drawn to the surface of the skin, for the body to discharge in the days following the therapeutic cupping treatment. These marks can be visible for 3 – 5 days post-treatment, depending on the intensity of the mark & your overall health condition. The different reactions of the skin & the variety of colors shown in the marks tell the story of your overall health, underlying problems & conditions. This will be discussed with you at the end of the Cupping Massage Therapy session.

Gua Sha Therapy

Gua Sha Therapy

Gua Sha Therapy is part of Traditional Chinese Medicine and is usually translated as “scraping away” (Gua) of “diseases concerning stagnated energy” (Sha).
Gua Sha Therapy activates the flow of energy through the meridians, boosts the immune system, enhances the detoxification mechanisms of the body, and stimulates circulation. By triggering and activating the self-healing capacity of the body, your overall health and energy improve by leaps and bounds, leaving you feeling fresh, fit, clear, and energetic.

During Gua Sha Therapy a special Gua Sha tool is placed on the oiled skin and moved across the skin in one direction. Discoloration of the skin appears in those areas where stagnated or blocked energy is located in the underlying tissues. The colors can vary from light to dark red, blue, purple, or black. The colors tell the story of underlying issues and these will be discussed with you at the end of the session.

The discolorations & marks on the skin can be visible for 3 to 7 days, depending on the intensity of the marks and your overall health condition. With consecutive Gua Sha treatments, the marks and discoloration become less intense. This means that the body has been releasing toxic waste & energetic stagnation, and is restoring its natural state of health.

Willie Meester

Willie is an International Consultant in Holistic Nutrition, a Holistic Therapist & Raw Food Chef, who changed her base from The Gulf of Thailand to Amsterdam halfway through 2018. She spends most of the last 4 years in Thailand, working as a Food & Health Specialist, Chi Nei Tsang Therapist, and Health, Wellness & Detox Manager on the beautiful island of Koh Pha Ngan.

After being trained as a Raja Yoga Teacher in The Netherlands in 1998, she completed further training in the field of holistic health, nutrition, health psychology & different therapeutic massage modalities. She takes on an integrative approach combining various holistic disciplines to promote health, vitality & longevity by providing nutritional consultations, and various holistic health therapies, and by organizing workshops & retreats.

She loves to assist you on your personal journey to improve your health, by looking at your specific wants, needs & requirements. She will guide & support you in overcoming perceived obstacles, shaking off the harmful effects of stress, increasing awareness, vitality & more restful sleep.

Info and Appointments

Call Willie
+31 6 27 190 117


Prices for All Treatments

  • 60 minutes session for €75
  • 90 minutes session for €100

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