Kasandra is both a yoga teacher and a yoga therapist. She uses a functional approach to yoga to make this rich practice accessible to everyone, especially for those suffering from chronic pain and/or restricted movement either due to autoimmune conditions or injury. Living with chronic Lyme has inspired her to adopt different styles of yoga joined with myofascial release techniques to deal with muscle aches, joint stiffness, and inflammation, as well as anxiety. Kasandra is passionate about the therapeutic power of yoga and myofascial release and her mission is to help her students achieve the healthiest and happiest version of themselves.
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