Annalisa approached the holistic world in 2013 when she moved to Shanghai, China for her studies. It all started when Herbal Medicine – that origins from Ayurveda – helped her overcome some psychosomatic difficulties, then breathing techniques and Yoga came along: she started observing all the little changes occurring in her body and mind over time and learned how to readjust her lifestyle accordingly. Respecting her body’s structural and energetic frames has been so eye-opening and life-changing that she decided to make it her purpose in life. Annalisa wants to spread the knowledge that helped her in the first place to live a better life, making this a better and healthier place! She took part in our Teacher Training Course and is now making her first steps into the teaching world, join her on the Yoga Mat!