Tag Archives: yoga practice

The Practice

Why do we do yoga? If you look at what you find in the mainstream it's pretty much seen as exercise to make you feel better, get more flexible and to relieve some stress. All of these things are actually just side effects of the practice itself. There are many types of yoga, and group…
Read more

Same story, different angle

My previous entry was about letting go of the asana in hopes of letting go of a piece of the ego at the same time. This is going to be a recurring theme because I truly feel the goal, the true purpose, of practicing yoga is lost in the western world. "Be the change you…
Read more