Tag Archives: Meditation

Why do we meditate?

Meditation can sound so easy and yet so confusing at times. What do I do while I'm sitting here. Do I try to force my brain to go quiet? Do I repeat a mantra? Do I watch my breath? Do I control my breath? Do I control my mind? Or do I simply let my…
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Benefits of Yoga Nidra

In our busy lives most of us experience too much stress. It is unhealthy as it can cause illness, sleeplessness and even burn-outs. In many cases we recognise the signs of stress too late. A lot of people don't take a break or the time to unwind and those signs are often neglected. Some of…
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Breathe in… breathe out…

I was once told by a teacher of mine that the only thing you can control in your life is your breath. The longer I am a yogi and a seeker the more clear and evident this becomes. What becomes even more clear is the fact that your breathing can effect the entire world around…
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Why are you here?

And I don't mean the big question, "Why are you here?" I mean the little version, the starting point. Why are you sitting here before me? That's the first question you must ask yourself before you can do any work to improve your current situation. You might not be directly in front of me now…
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You are not a number!

The industrialisation of yoga is turning yogis into just that, a number that passes through a revolving door. The more studios I see opening around me the larger they seem to be. If you got into yoga as a business owner to make money then you are not a yogi at all. Teaching yoga is…
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What is Yoga and why should I do it?

Simply put, yoga is a series of movements utilizing all of your major muscle groups so that you can sit down on the floor comfortably without any pain or discomfort. It keeps your body strong and supple. The technique was created thousands of years ago so that practioners could sit in meditation for hours on…
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