breathing Archives | You Can Yoga

Tag Archives: breathing

Breathe in… breathe out…

I was once told by a teacher of mine that the only thing you can control in your life is your breath. The longer I am a yogi and a seeker the more clear and evident this becomes. What becomes even more clear is the fact that your breathing can effect the entire world around…
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Why are you here?

And I don't mean the big question, "Why are you here?" I mean the little version, the starting point. Why are you sitting here before me? That's the first question you must ask yourself before you can do any work to improve your current situation. You might not be directly in front of me now…
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