If you’re pregnant and looking for ways to relax or stay fit, you might be considering Pregnancy Yoga.
Much like other types of childbirth-preparation classes, Pregnancy Yoga is a multifaceted approach to exercise that encourages stretching, mental centering, focused breathing a can help you prepare for labor therefor promoting your baby’s health.
Pregnancy yoga is a completely safe practice and can have many benefits for pregnant women and their babies. All ladies are welcome!
Dorien fell in love with yoga in 2012 and has explored different styles ever since. She began her teaching journey by attending a Yin teacher training in Amsterdam in 2016. Then she traveled to India in 2018 to study Yin and Yang Yoga, as well as the meridians and Traditional Chinese Medicine. Most recently she completed her training in Pregnancy Yoga and Mindful Kids Yoga. Next to her personal yoga practice, she has a regular meditation practice and she likes to take this to her students, creating a very mindful approach in her classes. “The practice of yoga gives me a sense of coming home, which is the best feeling there is! In my perspective, yoga gives us the opportunity to celebrate life and being alive, from the inside out. It is my humble mission to reconnect people to themselves. My classes are all about the finding (and respecting) of boundaries, activation of energy, and deeper relaxation.”