Pregnancy Yoga Amsterdam Zuid 🌺
- open to all future moms, after week 14 -
If you're pregnant and looking for ways to relax or stay fit, you might be considering Pregnancy Yoga.
Much like other types of childbirth-preparation classes, Pregnancy Yoga is a multifaceted approach to exercise that encourages stretching, mental centering, focused breathing a can help you prepare for labor therefor promoting your baby's health.
Pregnancy yoga is a completely safe practice and can have many benefits for pregnant women and their babies. All ladies are welcome!
Kasia discovered yoga while working as a project manager in Amsterdam. She quickly got hooked, followed her first teacher training in Ashtanga in 2015 and started to share this beautiful practice with others herself. Coming to the mat every day is what brings her energy, grounds her and keeps her sane. It is also what helped her throughout her pregnancy, labor, and changes that came after. The impact of yoga on that life changing journey was so amazing that she decided to take Pregnancy yoga teacher training with Birthlight and HypnoBirthing Practitioner training with the HypnoBirthing™ Institute. Now she is sharing with others what gave her strength throughout that special time as well.