Pregnancy Yoga Amsterdam Zuid 🌺
- open to all future moms, after week 14 -
If you're pregnant and looking for ways to relax or stay fit, you might be considering Pregnancy Yoga.
Much like other types of childbirth-preparation classes, Pregnancy Yoga is a multifaceted approach to exercise that encourages stretching, mental centering, focused breathing a can help you prepare for labor therefor promoting your baby's health.
Pregnancy yoga is a completely safe practice and can have many benefits for pregnant women and their babies. All ladies are welcome!
Kasia discovered yoga while working as a project manager in Amsterdam. She quickly got hooked, followed her first teacher training in Ashtanga in 2015 and started to share this beautiful practice with others herself. Coming to the mat every day is what brings her energy, grounds her and keeps her sane. It is also what helped her throughout her pregnancy, labor, and changes that came after. The impact of yoga on that life changing journey was so amazing that she decided to take Pregnancy yoga teacher training with Birthlight and HypnoBirthing Practitioner training with the HypnoBirthing™ Institute. Now she is sharing with others what gave her strength throughout that special time as well.
Burcin started practicing yoga in 1999 while working a full time job in advertising. She realized how much balance yoga was brining into her life because the classes were the most relaxing and peaceful moments she was having during the whole week. In 2004 she got married and moved to Amsterdam and thought that this change could be a great opportunity to bring more happiness, peace and balance into her life so she decided to go to an ashram and attended her first Sivananda Hatha yoga teacher training. In 2010, she completed pregnancy and postnatal yoga teachers trainings with Birthlight as well and then went on to study Yin and Vinyasa yoga as well. Now she is here to share her practice and her joy of yoga with you.