Topics that will be practiced and discussed:
• Our body’s perfect design – brief explanation of the ‘tools’ that we have naturally to support birthing
• Breathing techniques for different stages of labor
• Movements and positions for the first stage of labor (labor circuit)
• Positions to support you during birthing phase
• Relaxation techniques for coping with different body sensations
• Toning the body exercises, incl. perineum and pelvic release exercise
• Natural means to get things moving during labor
• How to prepare yourself, your partner and your birthing environment for different stages of labor
The workshop will last about three hours and there will be tea and snacks with Kasia at the end to answer any more questions that you may have or just to get to know each other a bit better. It will cost €35 and space is limited so please sign in below.