Meditation & Pranayama Weekend Workshop
• Meditation & Pranayama Weekend •
March 10th, 11th & 12th
A steady breath leads to a steady mind
Breathing is a fundamental part of life and most of us aren't aware that we are doing it wrong. On top of that, our minds seem to take control of our lives, leading to unnecessary stress and loss of energy. In this weekend we will explore deepening the breath through in depth pranayam and breathing exercises.
We will also focus on how the breath effects the mind by implementing different meditation styles and techniques that you can use in your daily life. By doing this intensely you will experience the effects immediately and this will make it much easier to continue your own practice in the future.
This weekend is part of the 200 Hour Yoga Intensive Course but is open to anyone who is interested.
Please contact us if you have any questions.
Friday 10th: 20:00 to 21:30
Introduction to mediation and pranayama and a brief chat so we can get acquatied with each other. Followed by a brief meditation together.
Saturday 11th: 12:30 - 18:30 & Sunday 12th: 11:30 - 17:00
We will discuss what pranayama is, how it effects our bodies and minds and more so, our meditative state. We will do simple breathing exercises together and each one will be followed by meditation. Both days will be a combination of learning and practicing a new pranayama technique followed by another meditation.
There will be a short break in the middle of each afternoon with tea and fruit.
The goal is to expose you to a new way to approach your breath and mind to be implemented in your yoga practice and your daily life. Plus an extended focus on pranayama and meditation is extremely settling to the mind.
Jason has been on the yoga path for two decades now. His interest started with meditation when he was a teenager which led him to his own self created yoga practice at home. Not happy with what he found in books he decided to go to India and study at the source. There the real inward journey began. Knowing that not everyone is on a spiritual path, but everyone can benefit from yoga, he decided to create a space where yoga is made accessible for everyone. No dogma, just yoga. We are all free to find what we need from yoga whether its relief from stress or pain or just a way to ease your mind. Jason also offers Yoga Therapy and Inspirational Life Coaching. If you want to go further, all you need to do is ask. Otherwise, just enjoy the mat.
The total price for this 13 hours workshop is € 125.
Pre-Sale Price = € 108