2.5 hour Special New Year workshop
New Year's Chakra Yoga
Balance & Activate Your Energy Body
Saturday, January 5th at 2pm, Aalsmeerweg
Will 2019 bring renewed health and happiness? Will you do all you can to feel great and get yourself together mentally, physically and spiritually?
New beginnings are beautiful as we let the past go and embrace the future.
All aspects of your well-being depend on the smooth flow of energy. When unencumbered and spinning freely in the right direction, your chakras move energy between your personal field and the energy field of the universe.
If you are looking for a great way to start fresh for a healthy New Year,
this workshop will help you apply your yoga practice to bring renewed awareness and balance to your energy body.
In this New Year Workshop you will:
• Explore the seven energy centers and your energetic anatomy
• Discover the chakra connection to the endocrine glands, nervous system and your well being
• Practice to understand which asanas clear, clean and heal your chakras for energy transformation and healing
• Learn powerful natural techniques to feel better emotionally, spiritually, and physically
Mary has been practicing yoga for over thirty years. She moved to Amsterdam after living in New York City as a technologist, artist and single mother of two. She attributes her yoga practice to her sustained energy, flexibility, and fearless spirit. With a love of active sports and road warrior travel, she relied on yoga for stamina, balance, and restoration. Her classes integrate the physical alignment of vinyasa flow with Hatha / Iyengar based asana and a spirit of playfulness. Her goal is to have students step off the mat refreshed, nourished and balanced.
The workshop will last about two and a half hours
14:00 - 14:15 Introduction to Chakras
14:15- 16:00 Yoga Practice - Asanas and Pranayama
to target and balance your Chakras
16:00 - 16:30 Tea, snacks, time to ask questions and socialise