Yoga Chakra Workshop
Balance & Activate Your Energy Body
Explore Yoga's brilliant Psychophysical Chakra System with Mary Sobiechowski. Experience how awakened chakras energize us with vitality, intelligence and happiness.
All aspects of your well-being depend on the smooth flow of energy. Unencumbered and spinning freely in the right direction, your chakras move energy between your personal field and the energy field of the universe.
This workshop will help you apply your yoga practice to bring renewed awareness and balance to your energy body. Suitable for all levels!
In this workshop Mary will lead you to:
• Explore the seven energy centers and your energetic anatomy
• Discover the chakra connection to the endocrine glands, nervous system and your well being
• Practice to understand which asanas clear, clean and heal your chakras for energy transformation and healing
• Learn powerful natural techniques to feel better emotionally, spiritually, and physically
Mary has been practicing yoga for over thirty years. She moved to Amsterdam after living in New York City as a technologist, artist and single mother of two. She attributes her yoga practice to her sustained energy, flexibility, and fearless spirit. With a love of active sports and road warrior travel, she relied on yoga for stamina, balance, and restoration. Her classes integrate the physical alignment of vinyasa flow with Hatha / Iyengar based asana and a spirit of playfulness. Her goal is to have students step off the mat refreshed, nourished and balanced.
The workshop will last about two and a half hours
14:00 - 16:15 Seven Chakras Learning and Practice: Asanas and Pranayama.
16:15 - 16:30 Tea and fruits with the teacher, time to ask questions and socialise.
This chakra workshop will cost €30 Space is limited so please sign in below