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Category Archives: TEST

Smoke and mirrors

It's been quite a longtime since I've felt very present at the schools, apart from the teacher training course this year I haven't done much, or written much, in what seems like ages. Now I'd like to share with you why I withdrew. If you've read the book you know where I was at, in…
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Why do we meditate?

Meditation can sound so easy and yet so confusing at times. What do I do while I'm sitting here. Do I try to force my brain to go quiet? Do I repeat a mantra? Do I watch my breath? Do I control my breath? Do I control my mind? Or do I simply let my…
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