Gladys, Author at You Can Yoga

Recent Posts by Gladys

Benefits of Yoga Nidra

In our busy lives most of us experience too much stress. It is unhealthy as it can cause illness, sleeplessness and even burn-outs. In many cases we recognise the signs of stress too late. A lot of people don't take a break or the time to unwind and those signs are often neglected. Some of…
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