Discovering Ashtanga Yoga

Vocal Workshop
Ashtanga Workshop
SAT | 25 JUNE | 14:00

Have you ever tried, or considered trying, Ashtanga Vinyasa Yoga with Sabrina? She is a wonderful teacher with an extensive background and education in many fields of yoga, specialising in Ashtanga. Whether you have tried it or not, this is the perfect place to get to know more about the practice, and her as a teacher, even better.

Come advance your practice and explore one of the roots of Vinyasa Yoga.

In this two and a half hour workshop she will introduce you to:

In this two and a half hour workshop she will introduce you to:

  • The philosophy of Ashtanga Vinyasa Yoga.
  • The three key elements of the practice, being breath, bandha and dristi.
  • What the primary series is.
  • Alignment, modifications, and adjustments to some key poses.
  • And Pranayama and Meditation.

After the workshop there will be tea and snacks and some time for questions with Sabrina about what you've learned.

Sabrina Wandl

Sabrina Wandl

Sabrina started her yoga journey when she moved to Amsterdam in 2011. Initially, yoga was only a physical workout, however, soon she started to realize that it gave her so much more than that: a quiet mind and more contentment in her life. She soon fell in love with Ashtanga and went on to complete a Vinyasa teacher training. Being so happy to share this beautiful practice with others, makes every class she teaches a gift to herself. During her classes she aims to pass on to her students what she receives from her personal yoga practice: a quiet and peaceful state of mind. She aims to create a warm atmosphere during her class, supported by relaxing music. Once in a while she shares some anecdotes about her practice but most importantly, she tries to give the students as much personal attention as they need.

The workshop will take place on Saturday June 25th at 14:00 at our stadionweg location. The price is €29 and space is limited to be sure and sign up. And as always, feel free to reach out to us if you have any questions. We are here for you.

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