PAST WORKSHOPS
We will explore all the asanas from the Primary series and more..
• We will look at how bringing awareness to our breath and linking it with movement can create a very beneficial and healing effect for our body and mind.
• You will learn how to can use the Primary Series to bring more strength, balance and flexibility to the body.
• We will also look at key asanas of the series and learn some new ways to approach the postures that are most challenging to students.
• We will then look at different techniques to help us experience the poses more deeply and truly feel their benefits, no matter what level of experience you are.
The workshop will last about three hours and there will be tea and snacks with the teachers at the end to answer any more questions that you may have or just to get to know each other a bit better.