our Yoga, Pilates and Core classes

Vinyasa Yoga Amsterdam

Vinyasa & Morning Flow

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina. The end result is a relaxed body and a more quiet mind.

 

Vinyasa Yoga Amsterdam Zuid

Core Vinyasa

A strong core means a supported spine and less stress on the lower back. In this lesson the focus of every movement will be with its connection to your core muscle groups. When muscle groups work together and are no longer isolated the strain on the joints is limited. This class is hard!

 

Ashtanga Amsterdam Zuid

Ashtanga Vinyasa

Ashtanga Vinyasa is a form of vinyasa yoga that is based on a predefined series of positions. Traditionally the practice is done on your own following the speed and pace of your breath. In our led classes the teacher will guide you through the sequence so it is open to all levels of practice. No experience is required but do expect a challenge.

 

Hatha Amsterdam Zuid

Hatha Yoga

Hatha yoga is a slower form of yoga. That doesn't necessarily mean it's easier, you just spend more time in postures focusing on form and breath. Unlike vinyasa where you move directly into the next posture, in hatha yoga you take small breaks between each one. Pranayama, breathing exercises, and a short meditation are also generally added to the practice.

 

Gentle Hatha Amsterdam Zuid

Gentle Hatha

Slow but steady! Work strong but at a gentle pace in a lighter version of a Hatha yoga lesson. Take your time as you get to know your body through each asana and breath.

 

Meditation Amsterdam Zuid

Gentle Hatha & Meditation

Slow but steady! Work strong but at a gentle pace in a lighter version of a Hatha yoga lesson. Take your time as you get to know your body through each asana and breath beginning and ending in a brief meditation.

 

Thai Yoga Amsterdam

Thai Yoga

Ruessi Dat Ton, also known as ‘Thai Yoga’, is a discipline dating back to 500BC and has a strong influence from the Burmese and Tibetan yogic traditions. The movement sequence in Ruessi Dat Ton works every muscle in the body and is accompanied by breathing techniques. It was created by the Ruessi (Thai hermits) to balance out long hours of meditation in a certain posture. Ruessi Dat Ton literally means Hermit self-stretching. It is a very beautiful discipline that allows everyone to gain the great benefits of yoga in a Thai style.

 

Restorative Yoga Amsterdam Zuid

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.

 

Yin Yoga Amsterdam Zuid

Yin Yoga

Yin yoga is a series of positions that take place on the floor so that all of your muscles can stay relaxed. The emphasis is on long-held passive stretches of the deeper connective tissues. Yin Yoga mobilizes and strengthens the joints, ligaments and deep facial networks. It is a perfect addition to all sorts of active (yang) yoga. It stimulates the meridians and organs too and prepares the mind for meditation.

 

Yin Yang Amsterdam Zuid

Yin Yang Flow

Yin Yang Flow is a combination of Yin and Vinyasa yoga. The class begins with a gentle Yin to warm you up for a brief Vinyasa then ends with a deeper Yin to bring you back down.

 

Yoga Nidra Amsterdam

Yoga Nidra

Yoga Nidra is a deep relaxation technique for the mind, body and soul. It is a guided relaxation which can provide you with a good foundation from which you can build a meditation practice. It prepares the mind for deeper states of meditation and the body for deeper states of relaxation. The benefits of Yoga Nidra are numerous, it relaxes the mind and minimizes tensions; muscular, emotional and mental.

 

zwangerschapsyoga amsterdam

Prenatal Yoga

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

 

Pilates Amsterdam Zuid

Pilates

Pilates exercises are very much directed toward developing core strength and efficient movement habits that translate into your daily life. The focus is on quality not quantity. The abdominal muscles, lower back and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out.

 

Core Training Amsterdam Zuid

Core Connection

Core Connection is a form of soft exercise based on stretching and toning up muscle chains to gain flexibility and change postural patterns. It is a postural and respiratory training designed to tone the pelvic floor and give you a more stable core. Reprogram your core and pelvic floor to flatten, support and optimise its function. Both men and women can truly benefit from this technique.

 

Private Yoga Classes Amsterdam Zuid

Private Classes

Private yoga and pilates lessons are also available. Whether you are just getting started and want to learn the basics before jumping into a group lesson or you just prefer a one to one approach, private lessons help are designed with your own personal needs and goals in mind. You can contact Jason for more details.