our Yoga, Pilates and Core classes

Vinyasa Amsterdam

Vinyasa & Morning Flow

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina. The end result is a relaxed body and a more quiet mind.

 

Vinyasa Amsterdam Zuid

Core Vinyasa

A strong core means a supported spine and less stress on the lower back. In this lesson the focus of every movement will be with its connection to your core muscle groups. When muscle groups work together and are no longer isolated the strain on the joints is limited. This class is hard!

 

Ashtanga Amsterdam Zuid

Ashtanga Vinyasa

Ashtanga Vinyasa is a form of vinyasa yoga that is based on a predefined series of positions. Traditionally the practice is done on your own following the speed and pace of your breath. In our led classes the teacher will guide you through the sequence so it is open to all levels of practice. No experience is required but do expect a challenge.

 

Meditation Amsterdam Zuid

Gentle Flow & Meditation

Slow but steady! Work strong but at a gentler pace in a lighter version of a Vinyasa yoga lesson. Experience meditation in asana, maintaining each position steadily and comfortably. Take your time as you get to know your body through your practice, beginning and ending in meditation.

 

Hatha Amsterdam Zuid

Hatha Yoga

Hatha yoga is a slower form of yoga. That doesn't necessarily mean it's easier, you just spend more time in postures focusing on form and breath. Unlike vinyasa where you move directly into the next posture, in hatha yoga you take small breaks between each one. Pranayama, breathing exercises, and a short meditation are also generally added to the practice.

 

Yoga Amsterdam Zuid

Gentle Hatha

Slow but steady. Work moderately with your body but at a gentle pace in a lighter form of Hatha yoga. In this class you will really take your time, focusing on your breath, in each position. The idea is to reach a clear point of focus in each pose before you move on the the next one.

 

Yoga Amsterdam

Deep Hatha

Stretching is key to unblocking the imbalances and tensions that are built up during our normal life. Its a physical need thats suits all ages and levels. Deep Hatha helps us keep in touch with our weaknesses and transform them into challenges to overcome. The classes will surely be challenging but with plenty of individual attention and correction to help you along he way.

 

Restorative Amsterdam

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.

 

Yin Amsterdam Zuid

Yin Yoga

Yin yoga is a series of positions that take place on the floor so that all of your muscles can stay relaxed. The emphasis is on long-held passive stretches of the deeper connective tissues. Yin Yoga mobilizes and strengthens the joints, ligaments and deep facial networks. It is a perfect addition to all sorts of active (yang) yoga. It stimulates the meridians and organs too and prepares the mind for meditation.

 

Yin Yang Amsterdam

Yin Yang Flow

Yin Yang Flow is a combination of Yin and Vinyasa yoga. The class begins with a gentle Yin to warm you up for a brief Vinyasa then ends with a deeper Yin to bring you back down.

 

zwangerschapsyoga amsterdam

Prenatal Yoga

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

 

Pilates Amsterdam Zuid

Pilates

Pilates exercises are very much directed toward developing core strength and efficient movement habits that translate into your daily life. The focus is on quality not quantity. The abdominal muscles, lower back and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out.

 

Mindful Movement

Good vitality starts with a strong connection to your body and a heightened awareness of the mind. The Mindful Movement class focuses on proper posture combined with breath work and simple movements taken from Pilates and dance. All choreographed to soft, slow oriental or classical music. This class is specifically designed for women who wish to ‘get into their bodies’ while relaxing their minds. Please note that the class will not be a dance class, but an easily accessible body-mind awareness class.

 

Meditation Amsterdam

Guided Meditation

Every Sunday evening we offer a free guided meditation class with one of your favorite teachers. Come enjoy a half hour or peace as you are led through different meditation techniques and breathing exercises to help you calm the mind and bring your focus back inward where it belongs.

 

private yoga class

Private Classes

Private yoga and pilates lessons are also available. Whether you are just getting started and want to learn the basics before jumping into a group lesson or you just prefer a one to one approach, private lessons help are designed with your own personal needs and goals in mind. You can contact Jason for more details.