Category Archives: Blog

No Excuses

During my time in India I was fortunate enough to meet a beautiful woman named Simona who is traveling the world in a wheel chair. She was diagnosed with multiple sclerosis a few years back and it hasn't slowed her down. There is so much light in her eyes and fire in her heart that…
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Breathe in… breathe out…

I was once told by a teacher of mine that the only thing you can control in your life is your breath. The longer I am a yogi and a seeker the more clear and evident this becomes. What becomes even more clear is the fact that your breathing can effect the entire world around…
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More about the 200 Hour Yoga Intensive

Some of you have raised a few questions about the 200 Hour Intensive so I wanted to make it a bit more clear. The idea is that it's a personal venture into your own practice with the help and guidance of myself and the You Can Yoga team. It is not designed as a Teacher…
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Connecting with your True Self

This seems to be a theme today with my clients so I thought I'd take a moment to reflect on it. Yes, the goal of yoga is to quiet the mind but that is not only for stress relief. It's much bigger than than that. Yoga today is about feeling good, relaxing and finding some…
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