We have to start with the idea that there is no me, or you actually. We have to say that there is just so the ego has something to hold onto in hopes of making sense of everything around us that we call this life. However, there is no you. Only the idea of you…Read more
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Why do we do yoga? If you look at what you find in the mainstream it's pretty much seen as exercise to make you feel better, get more flexible and to relieve some stress. All of these things are actually just side effects of the practice itself. There are many types of yoga, and group…Read more
Karma yoga is the act of selfless service and it's important in the yoga community for many reasons. The first and foremost, as in all things yoga, to subdue the mind. The ego is the false sense of self and in yoga we are trying to separate from the ego and connect to our true…Read more
My previous entry was about letting go of the asana in hopes of letting go of a piece of the ego at the same time. This is going to be a recurring theme because I truly feel the goal, the true purpose, of practicing yoga is lost in the western world. "Be the change you…Read more
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